Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Excessive Heat Warning
An "Excessive Heat Warning" will remain in effect until 10 p.m. today. The National Weather Service advises that heat values (real feel) will remain up to 105 or 110,...
Read more »
Image

Radon detection kits available
The Byram Township Health Department announced this week that it will participate in the New Jersey Department of Environmental Protection (NJDEP) Radon Program. Radon is a...
Read more »
Image

Public comment period on bond ordinance has been extended
By Mandy Coriston
The Town Council met Tuesday evening, July 16 for its regular session, which included the second reading and public hearing on a bond ordinance that would...

Read more »
Image

US Rep and US Special Envoy address anti-Semitism
On Tuesday, July 23, 2019, U.S. Congressman Josh Gottheimer (NJ-5), U.S. Special Envoy for Monitoring and Combating Anti-Semitism Elan Carr, and members of Jewish community groups...
Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers